Why am I tired all the time?

16. Don’t hang out with negative people.

Listen to uplifting music.

- Raw dairy

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Honey

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

They don’t know why though.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.